John West Smoked Mackerel 145g
John West Smoked Mackerel 145g is backordered and will ship as soon as it is back in stock.
Why order from Pantry?
- Prepared within 1 - 4 business days
- Tracking included with every shipment
- Insured up to €500
Shipping & Delivery
Shipping & Delivery
Orders are prepared within 1–4 business days. Every parcel includes tracking and insurance up to €500. Shipping rates and estimated transit times depend on the destination and total packed weight.
John West Smoked Mackerel 145g
John West Smoked Mackerel. Boneless and smoked for a flavour, suitable on bread or in salads. Pack contents: 145g.
Serve on toast with lemon and parsley, or fold the fish through a warm potato salad. If this variety includes a sauce, taste that before adding oil, vinegar or another dressing.
Ingredients
Smoked mackerel fillets, sunflower oil, salt.
Nutrition
Values for the unprepared product.
| Nutrient | Per 100 g |
|---|---|
| Energy | 1.137 kJ (274 kcal) |
| Fat | 22 g |
| of which saturates | 6,5 g |
| Carbohydrate | 0 g |
| of which sugars | 0 g |
| Protein | 19 g |
| Salt | 1,3 g |
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